[Abs 2025]: 2/22/25 CW: 211.4 💪 - Plateaus were made for BUSTIN \ stacker news ~HealthAndFitness

[Abs 2025]: 2/22/25 CW: 211.4 💪

[Abs 2025]: 2/21/25 CW: 212.5 💪

[Abs 2025]: 2/20/25 CW: 210.8 💪

[Abs 2025]: 2/20/25 CW: 209.5 💪

[Abs 2025]: 2/19/25 CW: 211.2 SW: 223 GW: 189💪

[Abs 2025]: 2/18/25 CW: 210.8 SW: 223 GW: 189💪

[Abs 2025]: 2/17/25 CW: 211.8 SW: 223 GW: 189💪

[Abs 2025]: 2/16/25 CW: 213.1 SW: 223 GW: 189💪

[Abs 2025]: 2/15/25 CW: 213.2 SW: 223 GW: 189💪

[Abs 2025]: 2/14/25 CW: 211.0 SW: 223 GW: 189💪

[Abs 2025]: 2/13/25 CW: 209.2 SW: 223 GW: 189💪

[Abs 2025]: 2/12/25 CW: 210.1 SW: 223 GW: 189💪

[Abs 2025]: 2/11/25 CW: 210.3 SW: 223 GW: 189💪

[Abs 2025]: 2/10/25 CW: 216.1 SW: 223 GW: 189💪

[Abs 2025]: 2/9/25 CW: 212.2 SW: 223 GW: 189💪

[Abs 2025]: 2/8/25 CW: 211.7 SW: 223 GW: 189💪

[Abs 2025]: 2/7/25 CW: 209.8 SW: 223 GW: 189💪

[Abs 2025]: 2/6/25 CW: 210.8 SW: 223 GW: 189💪

[Abs 2025]: 2/5/25 CW: 210.3 SW: 223 GW: 189💪

[Abs 2025]: 2/4/25 CW: 211.2 SW: 223lbs GW: 189lbs💪

[Abs 2025]: 2/3/25 CW: 215.0 SW: 223lbs GW: 189lbs💪

[Abs 2025]: 2/2/25 CW: 215.2 SW: 223lbs GW: 189lbs💪

[Abs 2025]: 2/1/25 CW: 214.1 SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/30/25 CW: 213.6 SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/29/25 CW: 214.6 SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/28/25 CW: 213.5 SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/27/25 CW: 211.7 SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/26/25 CW: 214.1lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/25/25 CW: 214.1lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/24/25 CW: 213.6lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/23/25 CW: 212.5lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/22/25 CW: 215.0lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/21/25 CW: 215.6lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/20/25 CW: 215.9lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/19/25 CW: 217.4lbs SW: 223lbs GW: 189lbs💪

Abs 2025]: 1/18/25 CW: 214.7lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/17/25 CW: 215.5lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/16/25 CW: 216lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/15/25 CW: 216lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/14/25 CW: 216.6lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/13/25 CW: 216.6lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/12/25 CW: 216.9lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/11/25 CW: 218.9lbs SW: 223lbs GW: 189lbs💪

[Abs 2025]: 1/10/25 CW: 218.8lbs SW: 223lbs GW: 189lbs💪

10 sats \ 11 replies \ @Undisciplined 23 Feb

You might have to change something up at this point.

50 sats \ 10 replies \ @realBitcoinDog OP 23 Feb

I’ll have to add exercise. But what’s the biggest bang for buck?

51 sats \ 5 replies \ @Aardvark 23 Feb

The best one is the one you can do consistently. I walked 5 miles a day when I was losing weight. I'd suggest trying to find ways to cut calorie intake too.

21 sats \ 4 replies \ @realBitcoinDog OP 23 Feb

Sounds too easy! Haha

34 sats \ 3 replies \ @Aardvark 23 Feb

That's approximately 500 calories (give or take) or 3500 per week or 1 lb.

It's not exactly, but you can see how it adds up.

40 sats \ 2 replies \ @realBitcoinDog OP 24 Feb

I’m gonna slowly reintroduce exercise tomorrow and lift weights and try not to fall into a trap of overeating because I exercised

Today I resisted thin mints Girl Scout cookies 💪

Btw I’m looking at my schedule for when we can record together!

0 sats \ 0 replies \ @Undisciplined 24 Feb

Today I resisted thin mints Girl Scout cookies

Damn! You should have led with that.

0 sats \ 0 replies \ @Aardvark 24 Feb

Starting slow is definitely the best way.

10 sats \ 3 replies \ @Undisciplined 23 Feb

Swimming. It's not even close.

28 sats \ 2 replies \ @realBitcoinDog OP 23 Feb

But then I gotta pay for a membership!

10 sats \ 1 reply \ @Undisciplined 23 Feb

I thought you regularly ran down to the beach. My understanding is that beaches are usually near water.