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10 sats \ 11 replies \ @Undisciplined 23 Feb \ on: [Abs 2025]: 2/22/25 CW: 211.4 💪 - Plateaus were made for BUSTIN HealthAndFitness

You might have to change something up at this point.

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50 sats \ 10 replies \ @realBitcoinDog OP 23 Feb

I’ll have to add exercise. But what’s the biggest bang for buck?

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51 sats \ 5 replies \ @Aardvark 23 Feb

The best one is the one you can do consistently. I walked 5 miles a day when I was losing weight. I'd suggest trying to find ways to cut calorie intake too.

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21 sats \ 4 replies \ @realBitcoinDog OP 23 Feb

Sounds too easy! Haha

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34 sats \ 3 replies \ @Aardvark 23 Feb

That's approximately 500 calories (give or take) or 3500 per week or 1 lb.

It's not exactly, but you can see how it adds up.

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40 sats \ 2 replies \ @realBitcoinDog OP 24 Feb

I’m gonna slowly reintroduce exercise tomorrow and lift weights and try not to fall into a trap of overeating because I exercised

Today I resisted thin mints Girl Scout cookies 💪

Btw I’m looking at my schedule for when we can record together!

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0 sats \ 0 replies \ @Undisciplined 24 Feb
Today I resisted thin mints Girl Scout cookies

Damn! You should have led with that.

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0 sats \ 0 replies \ @Aardvark 24 Feb

Starting slow is definitely the best way.

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10 sats \ 3 replies \ @Undisciplined 23 Feb

Swimming. It's not even close.

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28 sats \ 2 replies \ @realBitcoinDog OP 23 Feb

But then I gotta pay for a membership!

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10 sats \ 1 reply \ @Undisciplined 23 Feb

I thought you regularly ran down to the beach. My understanding is that beaches are usually near water.

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42 sats \ 0 replies \ @realBitcoinDog OP 23 Feb

Haha oh god the polar plunge!!

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