Hello Stackers
Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.
In the club we..
- Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
- Ask questions to the experts (fitness freaks)
- Applause with zaps⚡ and comments on your success.
- Also boo you (all of us) when you miss your workout routine. 🤣
The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.
The cost for joining the club is (only) 10 sats. 😜
Here's a great video I eat TOP 5 Food and Don't Get OLD! Meet Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika
Today's Question
What do you always (something that's regular) eat to maintain your health?What do you always (something that's regular) eat to maintain your health?
(I'm a little busy today, can be a little late to answer but I'm very anxious to get answers)
Thanks in anticipation.
Commitments (You're accountable)Commitments (You're accountable)
- @Kontext - Watch out "his Daily Pushup Tally" in the comments.
- @denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
- @Coinsreporter - Remains hugely under par on his weekly challenge.
- @Undisciplined - saved his sats on Workit by walking 7.5k steps daily. (But, has Workit saved the sats #896408?)
- @cryotosensei - posts his daily steps with proof. (Had 15000+ steps yesterday!)
- @realBitcoinDog - The Daily Abs, however real but surely going downhill.
- @Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
- @LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
- @TheMorningStar - Has increased his pushups to 50 from 30 per day. What else?
- @Public_N_M_E - Still nursing a rib injury. But provided first indication of recovery. Had hit the gym last day.
- @Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting!
- @Butterfinger - Hikes on a bike!
- @suraz - Anything specific (to drink) for health in the mountains? (Still waiting your advice.)
As for my commitment, I've decreased my screen to > 6 hours on an average.
Now jump in the comments and let your fingers workout.
And as always... Stay Happy and Healthy.
Hopefully, Workit is back up soon, but I'm enjoying my days off.
Dry fast was only 15 hours, but the total fast will be at least 16.
I think the optimal base for a diet is beans and greens. It's very healthy and quite affordable (plus it rhymes!).
Gives you time to work on consolidating your media empire
Consolidate? More like expand!
and how much weight have you lost?
No idea. I don't track my weight.
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I am ashamed! I'm so weak after my break.
Bench press 175 lbs 3 sets of 10, I only got 7 reps on the final set.
Inclined DB press only 45 lbs. 3 sets of 10.
Tricep push down only 80 lbs 3 sets of 10 and only got 5 reps on last set.
Tricep overhead cable extension (single arm) 15 lbs 3 sets of 12
Lateral raises 15 lbs 3 sets of 12
You are imperfectly perfect
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I outdid myself, that’s why
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Hiking this weekend! (Weekend starts today) Go bag a couple peaks.
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Day 502 of 100+ pushups per day; day 401 of 120+ pushups per day, sets breakdown: 4x36 normal/narrow; Total: 144
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Oh that's awesome, best of luck! 💪
Yesterday I made the wrong comment saying that I am not firm. I am firm and tomorrow I hope to have drop 1 kilo.
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Bullish