Hello Stackers
Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.
In the club we..
- Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
- Ask questions to the experts (fitness freaks)
- Applause with zaps⚡ and comments on your success.
- Also boo you (all of us) when you miss your workout routine. 🤣
The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.
The cost for joining the club is (only) 10 sats. 😜
Here's a great video Your Organs When You Eat Too Much Sugar
Today's Question
How has sugar intake changed over the course of your life?How has sugar intake changed over the course of your life?
Commitments (You're accountable)Commitments (You're accountable)
- @Kontext - Watch out "his Daily Pushup Tally" in the comments.
- @denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
- @Coinsreporter - Remains hugely under par on his weekly challenge. (Abandoned it?)
- @Undisciplined - Watch out for his priceless health suggestions you won't find anywhere else.
@cryotosensei - posts his daily steps with proof. (Had 17000+ steps yesterday!) - @realBitcoinDog - The Daily Abs, however real but surely going downhill.
- @Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
- @LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
- @Public_N_M_E - Still nursing a rib injury. But now hiking on weekends. Wish him health!
- @BitcoinIsTheFuture - watch out for his commitment to health and great suggestions.
- @User21000000 - Watch out for his kettlebell swings. (Welcome to the club.)
- As for my commitment, I've decreased my screen to > 6 hours on an average, do meditation and Yoga for an hour daily, follow Aayurveda.
Now jump in the comments and let your fingers workout.
And as always...
Stay Happy and Healthy.
I ate so much sugar as a kid. It's far and away the substance I have the hardest time resisting.
Interestingly, my palate has adapted to prefer less sweet foods as I cut back on my sugar intake.
Great your palate is under your control!
I'm still the kid for sugar and my intake hasn't changed at all. I want to resist but I keep failing.
The approach that worked for me was substituting slightly less sweet options: i.e. darker chocolate for milk chocolate or honey over sugar for tea.
Thanks. I'll try the alternatives. @Kontext has also mentioned the same. Honey is great but I'm not sure about the quality by Indian brands. I've listened they make it with sugar.
You definitely want pure honey. Ideally, you can find raw wildflower honey.
Yeah 👍 thanks. I'll seek for some beekeeper near me.
You buy directly from the beekeepers?
No, the stores around me have pretty good honey selection.
Day 511 of 100+ pushups per day; day 410 of 120+ pushups per day, sets breakdown:
3x36 normal/narrow, 3x12 pike; Total: 144
I eat little to no refined sugar now generally. I sometimes have dark chocolate (ideally 90%+) or the occasional ice cream, but other than that, no. I do eat a lot of honey though :)
You're doing great on your sugar intake too. It's the addiction to tea with sugar I'm trying to overhaul but I can't. Also, I'm a addicted to chocolates and icecreams but first I need to remove sugar from tea.
I'm starting to feel a little bit of affected by sugar and the video above has wide opened my eyes.
Boom! We love pure maple syrup too from my father in laws land!
More people on the honey/dark chocolate train!!
Love it
Kettlebell swings coming in hot 100 🔥
Ah today was an early morning grind fest 4 miler. Hills suck, but couches kill!
Man sugar is such a demon. Very very hard to overcome a sugar addiction.
Still just looking after my body, taking it easy, started doing band assisted side stretches. Getting some work in in the healing area, keeping it strong 💪. Hoping to be back at my normal workouts in the next coming weeks.
After a long time, my brother and I have finally found the perfect schedule to play badminton, as we both get off work at the same time from now on. Today, we played for 45 minutes, taking short breaks in between.
Badminton is great exercise! I used to play it a lot and it was alone better than all of the things I do now to keep fit.
NEVER GIVE UP
I hate it now.
CUz...
Noooo