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Under 30 still a good run!
Thanks man,
Maybe I'll set my sights on breaking 25.
8 minute splits seem reasonable.
In my prime a few years ago I broke 20 mins just haha but all we need to do is keep running and it will improve
In Highschool I ran a 5k and died towards the end. Got beat by a girl named Olivia....
Of all people! Olivia had you when it mattered
I was never the same
Maybe we get her in the lightning dash for a rematch
Yes let’s go! That would be awesome! Anyone use Strava? It’s fun to run against others virtually there!
Ha!
Go get it! Mix in some speed workouts at shorter distances!
Yup it’s all relative! When were you when you started? What can others your age/gender do? Proof of work. Keep going!
lol I ran in college and stuck with it. Thanks. Keep at it!
That pace is wild.
I'm satisfied every time I stay under 30min for the 5k.