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21 sats \ 26 replies \ @TheWildHustle 24 Mar \ parent \ on: Lightning Dash 5k (EOI) ⚡️ HealthAndFitness
That pace is wild.
I'm satisfied every time I stay under 30min for the 5k.
lol I ran in college and stuck with it. Thanks. Keep at it!
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Under 30 still a good run!
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Thanks man,
Maybe I'll set my sights on breaking 25.
8 minute splits seem reasonable.
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Go get it! Mix in some speed workouts at shorter distances!
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In my prime a few years ago I broke 20 mins just haha but all we need to do is keep running and it will improve
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In Highschool I ran a 5k and died towards the end. Got beat by a girl named Olivia....
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Of all people! Olivia had you when it mattered
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I was never the same
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Maybe we get her in the lightning dash for a rematch
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Ha!
Yes let’s go! That would be awesome! Anyone use Strava? It’s fun to run against others virtually there!
Yup it’s all relative! When were you when you started? What can others your age/gender do? Proof of work. Keep going!
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