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One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
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Fighting Depression by Staying Awake (2016)web.archive.org/web/20240224133642/https://www.scientificamerican.com/article/fighting-depression-by-staying-awake/
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Improving deep sleep may prevent dementia, study findswww.monash.edu/news/articles/improving-deep-sleep-may-prevent-dementia,-study-finds
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Sleep regularity is a stronger predictor of mortality risk than sleep durationacademic.oup.com/sleep/article/47/1/zsad253/7280269
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What Would it Take to Get a Depressionwww.profstonge.com/p/what-would-it-take-to-get-a-depression
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Brain Cells May Actually Try to Predict The Future During Sleepwww.sciencealert.com/brain-cells-may-actually-try-to-predict-the-future-during-sleep
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The Silent Depression Just Started: Do This Nowyoutu.be/w-Ap1nL1hcw?si=IlFZRH-kXlOZXk5S
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Being a ‘night owl’ is associated with mental sharpness, study showswww.imperial.ac.uk/news/254738/being-night-associated-with-mental-sharpness/
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Scientists find brain network is doubled in size in depressed peoplewww.psypost.org/scientists-find-brain-network-is-doubled-in-size-in-depressed-people/
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Surprising link between brain connectivity & sleep duration revealedwww.psypost.org/2023/12/surprising-link-between-brain-connectivity-and-sleep-duration-revealed-in-new-neuroscience-research-220386
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At-home brain stimulation could be promising depression treatment, trial hintswww.livescience.com/health/psychology/at-home-brain-stimulation-could-be-promising-depression-treatment-trial-hints
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Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
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How to be happier: sleep, gratitude, and usefulnessblog.medium.com/how-to-be-happier-sleep-gratitude-and-usefulness-4a3cb76fef29
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