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There is no training to grow and training to define.
11 sats \ 0 comments \ @Fitness360 13 Dec 2023 Fitness
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Why targeted fat loss is a fitness myth
349 sats \ 1 comment \ @NovaRift 23 Jan 2025 HealthAndFitness
This Is My Approach to Fitness — Verify the Proof of Work- YouTubeyoutu.be/y2vZV_GaQGs?si=6iMZHMrSbE8zGKGD
529 sats \ 0 comments \ @ProofOfWorkFitness 20 Dec 2025 HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3416 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitnessyoutube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
490 sats \ 0 comments \ @ProofOfWorkFitness 5 Dec 2025 HealthAndFitness
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
What happens if we don't exercise...
825 sats \ 9 comments \ @IamSINGLE 9 Feb 2025 HealthAndFitness
Isn't Obesity a personal failure than calling it a chronic metabolic disease?
342 sats \ 5 comments \ @Coinsreporter 9 Mar 2025 HealthAndFitness
In which area is sovereignty most important - food, money, or communication?
2254 sats \ 16 comments \ @benwehrman 14 Nov 2023 meta
US rolls out new dietary guidelines backing more protein and full-fat dairywww.nbcnews.com/health/health-news/us-dietary-guidelines-protein-dairy-fat-rfk-jr-rcna252656
1074 sats \ 10 comments \ @Coinsreporter 7 Jan HealthAndFitness food_and_drinks
MAHA Built on a Lie: Were Americans Ever Really Healthy? (Bloomberg, FD Flam)www.bloomberg.com/news/features/2025-07-18/was-the-us-ever-healthy-what-maha-gets-wrong-about-nutrition-history
1834 sats \ 4 comments \ @denlillaapan 22 Jul 2025 HealthAndFitness
Which Is the Best Weight Loss Diet?
761 sats \ 7 comments \ @NovaRift 11 Feb 2025 HealthAndFitness
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
723 sats \ 5 comments \ @IamSINGLE 19 Jan 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
What’s the Best Exercise to Burn Calories?
721 sats \ 7 comments \ @NovaRift 28 Jan 2025 HealthAndFitness
You don't need a crazy routine to get in shape in 2026- YouTubeyoutube.com/shorts/q32lDEpcB9w?si=QogC8hn4guJSrhLz
567 sats \ 0 comments \ @ProofOfWorkFitness 24 Nov 2025 HealthAndFitness
A Bitcoiner's guide to sustainable fat loss.
261 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta
Butter vs Olive Oil: Is Butter Bad for You? (The Economist)www.economist.com/science-and-technology/2025/03/07/is-butter-bad-for-you
928 sats \ 6 comments \ @denlillaapan 9 Mar 2025 HealthAndFitness
What’s So Good About the Mediterranean Diet?
880 sats \ 9 comments \ @NovaRift 18 Jan 2025 HealthAndFitness
What's more important - diet or exercise?
817 sats \ 12 comments \ @Signal312 14 Nov 2025 HealthAndFitness
How accurate is BMI? Are there better ways to measure body fat?
555 sats \ 4 comments \ @NovaRift 21 Jan 2025 HealthAndFitness