Intermittent fasting. Counting calories worked well but I.F. is less of a hassle. I just skip breakfast. 16h fast, 8h feeding period. No need to be a Nazi over it either. If I go to breakfast resto or brunch I'll eat. It's about the trend, not exception. After getting used to it, it seems to have improved my focus and energy. Important that when you do eat it's not junk though.

Limiting self to 2 coffees per day, sometimes 3. No calories in coffee due to intermittent fasting (no milk, no sugar or 0cal sugar/maple syrup). Got rid of a lot of restlessness and anxiety, and opting for decaf after that helps hydration while maintaining the illusion of still drinking coffee to work afternoon.

It's something that everyone must practice!

For me, it's deep breathing. This brings a lot of peace.

Deep breathing exercise because health is wealth. . So do every day 10 mintue 15 mintue exercise for you daily routine....

100 pushups a day since end of January.

I practice plan in advance and execute in present. That's it.

Idk if anyone here has heard of Spoon Theory but living by it and adjusting my life accordingly was critical for me!

3-3-3 rule. It’s designed to control anxiety and is effective for that but I have found it is also helpful to just change mindset. I use it a lot if I get frustrated doing a project or if I am losing my patience with my kids.

It essentially requires you to identify three things you can see, three things you can hear, and three ways you can move your body.

Once you distract yourself with this technique, you can do some deep breathing and refocus.

1.5h outdoor calisthenics gym every 2nd day and a 40 min run on other days

For me it is daily workout no matter what. It prevents me from becoming a sloth when I get home, I get motivated in the gym when I see others working out, and I feel more vibrant after a long day in the office. Definitely the biggest thing that helps me in my life for right now!

Yoga & journalling

Cultivating the discipline to write down absolutely everything in the google calendar. It's supper messy, but I was able to drastically bring order to my entire life around that practice because I make sure I lose nothing, either personal notes, memos, tasks, events, etc

20 min mantra based meditation. At least once a day. Days where I can do 2x are amazing

Exercising is part of my daily routine and first thing in the morning. Not only helps to keep me fit but also to think clearer.

Morning stretching routine did not change my life significantly but I feel much better those days when I have done some stretching at morning :-)

Posting my photos on Stacker News.

It’s amazing how much freer my mind feels when I don’t have so much baggage on my phone

More than timed work sessions, I like to do several things at once. I don't like wasting my time. And it's a habit that I've adapted perfectly to my mental capacity. So much so that sometimes I see someone who does things one at a time. And I don't like it!! I encourage them to make better use of their time!! And within all my activities, reading is definitely essential for me!!

If I had to choose one grinding myself a taking in the surrounding area with all senses to being me into the moment like this is it ur here now execute also white board writing down all things I need to do

I have a log where I track my activities for the day. It helps me keep track of where my time goes and cut down on wasting time. It is just a basic append text file where the entries look like this:

HH:MM:SS - Activity here

By keeping silent while others are talking, I learn more and avoid jumping to foolish conclusions.