Of course I'm exaggerating as a joke! Or at least I think so. The truth is I spend most of my time on the mobile. Not just SN. All of my work is conducted on the mobile-texting, phone calls, emails, and nostr.
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I don't have a phone!
I treat it as a book. Whenever I open this book, I open it for reading about something or taking help.
So? If you are indicating towards a book that's digital with a touchscreen, I may open it 20 times a day.
For Android, I think it's under something like "digital wellbeing", and for iOS you can see the total number of times you've picked up your phone in Settings > Screen Time
I'm trying to limit the interference. These days I'm not out and about, so easy to ignore.
Why do you need a mobilt if you are at home or in an office?
Nowadays, mobile phones are no longer just a means of communication, they are actually a work and/or entertainment station. In my case, more for work and education.
Too damn much. I'm trying to transition fully to grapheneos from iphone in large part because I want to decrease my phone usage. I feel the more 'barebones' feel of grapheneos (at least by default) and that without google play services installed I won't have notifications for many apps, I can decrease my phone usage which is largely unproductive.
In a day?