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Notes for my dancers
257 sats \ 5 comments \ @cryotosensei 13 Feb 2025 HealthAndFitness
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Reduce post workout soreness by incorporating dynamic stretches and foam rolling
851 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
Tai Chi - ‘Song’ is a game changer - Part 2
120 sats \ 0 comments \ @cristaiji 17 May 2024 alter_native
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
You know that one guy that hurt his shoulder? He probably wasn't doing this.
150 sats \ 0 comments \ @ProofOfWorkFitness 19 Jan 2024 health
What are the 4 types of exercise for higher quality of life?
167 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
Tai Chi vs Yoga
680 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
Why train at long muscle lengths?- YouTubeyoutube.com/shorts/s7E7-PwUFfo?si=9uxXZBXWQ7StEIXj
109 sats \ 0 comments \ @ProofOfWorkFitness 20 Feb HealthAndFitness
Crow pose to handstand #yoga- YouTubeyoutube.com/shorts/zPyo5dGLQZc?si=Js4RyfputYRtNLfK
119 sats \ 0 comments \ @ProofOfWorkFitness 28 Dec 2025 HealthAndFitness
Are you feeling a bit lazy today?
43 sats \ 4 comments \ @ProofOfWorkFitness 11 Sep 2023 meta
Why you might want to train PUSH over PULL in sensory-informed strength training
389 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
Men, if you want to have a good physique, read this
81 sats \ 1 comment \ @Fitness360 11 Dec 2023 Fitness
What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
Improving hit mobility to reduce knee and low back pain- YouTubeyoutube.com/shorts/F7Q52Fx6zDo?si=gdDEcYTXjEELYMi9
109 sats \ 0 comments \ @ProofOfWorkFitness 23 Jan HealthAndFitness
So you want to kick higher?- YouTubeyoutu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats \ 0 comments \ @ProofOfWorkFitness 13 Dec 2025 HealthAndFitness
Exercise Protocol for My Pops (Age 60)
49 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
3min push up challenge
260 sats \ 0 comments \ @OC 10 Dec 2023 Fitness
The Perils of Sitting
3646 sats \ 34 comments \ @Undisciplined 20 Dec 2023 Fitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
508 sats \ 2 comments \ @denlillaapan 26 May 2025 HealthAndFitness
Marathon Training Log - Week 9
438 sats \ 7 comments \ @gnilma 22 Mar 2025 HealthAndFitness
Why kids need to take more risks: the benefits of wild, free play
559 sats \ 1 comment \ @IamSINGLE 9 Jan 2025 science