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Your grip strength might be the #1 predictor of how long you live…youtube.com/shorts/LC3jbfKM3S4?si=Z9Y-g5OERSiCGAFp
391 sats \ 3 comments \ @ProofOfWorkFitness 23 Aug 2025 HealthAndFitness
related
đź“ŤBitcoiners: Your body is part of your sovereignty.youtube.com/shorts/iHuQPCEdGF0?si=J0bgtb3VVLxs5mVt
650 sats \ 2 comments \ @ProofOfWorkFitness 19 Jul 2025 HealthAndFitness
Shake it, don't break it- YouTubeyoutube.com/shorts/c9zgqxYuI6E?si=auGUxeig1OTZ_Ti3
516 sats \ 0 comments \ @ProofOfWorkFitness 6 Nov 2025 HealthAndFitness
From Age 28 to 35
1107 sats \ 0 comments \ @ProofOfWorkFitness 26 Sep 2024 health
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Proof of Work Fitness isn’t just about aesthetics—it’s about alignment.- YouTubeyoutube.com/shorts/SPw86i3cDug?si=R9886Fc9-bvbJG4r
681 sats \ 0 comments \ @ProofOfWorkFitness 1 Sep 2025 HealthAndFitness
grip strength
1078 sats \ 2 comments \ @SHA256man 1 May 2024 health
Joy of Compounding
15.5k sats \ 46 comments \ @CarlBMenger 22 May 2024 bitcoin
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats \ 11 comments \ @south_korea_ln 13 Jan 2025 science
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
If you’re not using straps on heavy RDLs, you’re leaving strength on the table.youtube.com/shorts/xn6hRYl067k?si=Qh1iKP6YiM6cDsmn
402 sats \ 2 comments \ @ProofOfWorkFitness 31 Jul 2025 HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Speed workout to improve longevity at any ageyoutu.be/GRHyvjfzcQI?si=9CePcLuQ6_vOQMZd
181 sats \ 1 comment \ @User21000000 25 Mar 2025 HealthAndFitness
Why train at long muscle lengths?- YouTubeyoutube.com/shorts/s7E7-PwUFfo?si=9uxXZBXWQ7StEIXj
109 sats \ 0 comments \ @ProofOfWorkFitness 20 Feb HealthAndFitness
A Beginners guide to lifting weights.
155 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
Half-Baked Research Idea: Declining Male Grip Strength on Relationship Formation
733 sats \ 17 comments \ @Undisciplined 15 Feb 2025 econ
What are the 4 types of exercise for higher quality of life?
167 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
Understanding Longevity - 100s are now reachable
271 sats \ 13 comments \ @rod 28 Aug 2023 meta
Optionality
14.3k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
You’re stacking SATs. Building your career.youtube.com/post/UgkxJBhrMJlVN1Z-RM81bp_PBxbJfAnj5Zdi?si=6MGL8ia8dB2psd7X
205 sats \ 0 comments \ @ProofOfWorkFitness 23 Feb HealthAndFitness