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How "normal people" can train like the worlds best endurance athleteswww.youtube.com/watch?v=MALsI0mJ09I
113 sats \ 0 comments \ @OC 11 Dec 2023 Fitness
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Running or jumping? Or staying on the couch? ⚰️
193 sats \ 1 comment \ @Akg10s3 1 Mar 2025 HealthAndFitness
I completed the Army Ten Miler race today! My three takeaways!
470 sats \ 5 comments \ @BlokchainB 13 Oct 2024 Stacker_Sports
How to Succeed at Mr. Beast Productiondrive.google.com/file/d/1YaG9xpu-WQKBPUi8yQ4HaDYQLUSa7Y3J/view?usp=sharing
2429 sats \ 17 comments \ @k00b 15 Sep 2024 builders
When is the best time to exercise to get the most from your workout?
446 sats \ 7 comments \ @IamSINGLE 22 Jan 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
If you only train twice a week, every set better prove something. 2 day split.youtube.com/shorts/J5lI4BzDfkw?si=CGDeEdfE5EZDLoEW
511 sats \ 0 comments \ @ProofOfWorkFitness 18 Oct 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Want a body that looks more like Usain Bolt than a marathon runner?youtu.be/5WdVjOMnNBc?si=RDSwFVp4XWMY80-w
286 sats \ 4 comments \ @ProofOfWorkFitness 10 Aug 2025 HealthAndFitness
Proof of Work Fitness isn’t just about aesthetics—it’s about alignment.- YouTubeyoutube.com/shorts/SPw86i3cDug?si=R9886Fc9-bvbJG4r
681 sats \ 0 comments \ @ProofOfWorkFitness 1 Sep 2025 HealthAndFitness
What is your alter_native form of exercise?
543 sats \ 12 comments \ @BTCFC 22 Apr 2024 alter_native
Core & Upper Body Mastery with Just Your Bodyweight 🧠💪🏽- YouTubeyoutube.com/shorts/5HajlC1PCjg?si=enCsWpiSJnez2GiX
671 sats \ 7 comments \ @ProofOfWorkFitness 18 Jul 2025 HealthAndFitness
Men, if you want to have a good physique, read this
81 sats \ 1 comment \ @Fitness360 11 Dec 2023 Fitness
Motivation doesn't come first.- YouTubeyoutube.com/shorts/o8p7-j6u4tQ?si=ipjH-J5i3yF5lhkF
681 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep 2025 HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
276 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
Why You Feel “Off” Without Hard Training on The Abel James Show w/ Dr Jae Koonceyoutu.be/yb5RLnw-1ww?si=mapyfhyIDA0KtXmN
121 sats \ 1 comment \ @ProofOfWorkFitness 27 Feb HealthAndFitness
Discipline is the key to success.
223 sats \ 4 comments \ @ProofOfWorkFitness 20 Feb 2024 health
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
Cardio fitness is a strong, consistent predictor of morbidity and mortalitybjsm.bmj.com/content/58/10/556
141 sats \ 1 comment \ @hn 3 May 2024 tech
Just not enough hours in the day for fitness.
1053 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
Better to be a warrior in a garden than a gardener in a war.- YouTubeyoutube.com/shorts/-AZN291B_TU?si=Yp8JLBNo43OaIFVc
337 sats \ 2 comments \ @ProofOfWorkFitness 1 Feb HealthAndFitness