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Some ways to record your physical progress:
17 sats \ 0 comments \ @Fitness360 12 Dec 2023 Fitness
related
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682 sats \ 22 comments \ @IamSINGLE 23 Feb 2025 HealthAndFitness
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868 sats \ 20 comments \ @IamSINGLE 3 Mar 2025 HealthAndFitness
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822 sats \ 38 comments \ @IamSINGLE 22 Feb 2025 HealthAndFitness
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887 sats \ 13 comments \ @IamSINGLE 1 Mar 2025 HealthAndFitness
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930 sats \ 23 comments \ @IamSINGLE 21 Feb 2025 HealthAndFitness
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939 sats \ 19 comments \ @IamSINGLE 18 Feb 2025 HealthAndFitness
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737 sats \ 26 comments \ @IamSINGLE 24 Feb 2025 HealthAndFitness
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680 sats \ 13 comments \ @IamSINGLE 25 Feb 2025 HealthAndFitness
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778 sats \ 27 comments \ @IamSINGLE 4 Mar 2025 HealthAndFitness
Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
How accurate is BMI? Are there better ways to measure body fat?
555 sats \ 4 comments \ @NovaRift 21 Jan 2025 HealthAndFitness
From Age 28 to 35
1107 sats \ 0 comments \ @ProofOfWorkFitness 26 Sep 2024 health
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504 sats \ 14 comments \ @IamSINGLE 7 Mar 2025 HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
360 sats \ 30 comments \ @IamSINGLE 20 Mar 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
This could be why you're not making gains. #fitness - YouTubeyoutube.com/shorts/xLQqekA35B8?si=oRjMPfLxYMEtUvlX
247 sats \ 0 comments \ @ProofOfWorkFitness 17 Dec 2025 HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Here’s a simple full-body dumbbell circuit you can start today:- YouTubeyoutube.com/shorts/ObzUNA4QBVI?si=x8raC-lGRidthTbb
340 sats \ 0 comments \ @ProofOfWorkFitness 1 Sep 2025 HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
826 sats \ 19 comments \ @IamSINGLE 9 Mar 2025 HealthAndFitness
There is no miracle to gain muscle:
337 sats \ 0 comments \ @Fitness360 11 Dec 2023 Fitness
A Bitcoiner's guide to sustainable fat loss.
261 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta