Daily Discussion Thread: SN ~HealthAndFitness Club \ stacker news ~HealthAndFitness

pull down to refresh

Daily Discussion Thread: SN ~HealthAndFitness Club

713 sats \ 27 comments \ @IamSINGLE 7h HealthAndFitness

Hello Stackers

Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.

In the club we..

Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
Ask questions to the experts (fitness freaks)
Applause with zaps⚡ and comments on your success.
Also boo you (all of us) when you miss your workout routine. 🤣

The first thing you gotta do to join the ~HealthAndFitness club is share your workout routine in the comments.

The cost for joining the club is (only) 10 sats. 😜

Thanks in anticipation.

Commitments (You're accountable)

@Kontext - The club doesn't doubt your commitments but we need your presence felt. (This is a record book better than Guiness!)
@denlillaapan - We're still waiting for the "Lazybones".
@Coinsreporter - Accepts he's skinny and don't do any sort of workout.
@Undisciplined - Did 8.6k steps on a dry fast for 15 hours!
@cryotosensei - The club desperately needs more motivation from you.
@realBitcoinDog - Cake was fake but his daily Abs are real!
@Aardvark - That #844843 was inspiring, we accept but have you forgotten! It's Sunday tomorrow.
@LibertasBR - 1kg weight lost in 7 days!! @TheMorningStar - Has working out increased your diet?
@Public_N_M_E - Did the Doggo let you sleep peacefully for the last 2 days?
@Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting!
@Butterfinger - A great story! #892963. Punt: Every body is different.
@suraz - Anything specific (to drink) for health in the mountains?

As for my commitment, I've decreased my screen to > 6 hours on an average. I made a post about it here #892757.

Before leaving here's a great motivational video (if anyone's feeling down today) about the importance of consistency.

Now jump in the comments and let your fingers workout.

And as always...

Stay Happy and Healthy.

view all related items

72 sats \ 5 replies \ @cryotosensei 7h

Busily surpassing @Undisciplined’s 8.8k steps

0 sats \ 4 replies \ @Undisciplined 7h

Good job. Now do it in -20C temperatures.

26 sats \ 3 replies \ @grayruby 6h

Celsius? You are practically Canada talking like that.

0 sats \ 2 replies \ @Undisciplined 5h

I wanted him to know what I was talking about. Yikes, that kind of politeness also sounds pretty Canadian.

62 sats \ 1 reply \ @gnilma 3h

Are we flexing our daily steps count now?

0 sats \ 0 replies \ @Undisciplined 2h

Do it!

reply on another page

60 sats \ 1 reply \ @Kontext 7h

Aight. Since we have this daily thread now I'll post my pushup tally here and leave Stacker Saloon for the memes, quotes and bad jokes :)

Day 497 of 100+ pushups per day; day 396 of 120+ pushups per day, sets breakdown: 50 normal/narrow, 22 side-to-side, 20 pseudo, 18 pike, 30 normal on fingertips, 30 wide; Total: 170

0 sats \ 0 replies \ @IamSINGLE OP 6h

That's so nice of you. Thanks.

19 sats \ 2 replies \ @Public_N_M_E 3h

Don't be silly, of course not 🤣, she knows exactly what time my alarm goes off for work... But she doesn't understand what a weekend is yet 🤣🤣

40 sats \ 1 reply \ @IamSINGLE OP 2h

🤣🤣 I've a dog, not I but I've in the house where I'm living now, she is a big deal at night. She is 3 years old but hasn't learnt when to stay silent. A little noise and she wakes up everyone. I wish you good luck that yours learn everything and don't ruin your quality sleeps.

0 sats \ 0 replies \ @Public_N_M_E 17m

She's doing really well to be fair to her, we've not had her long and it's a big adjustment for her. But yeah, just like kids, quality sleep goes out the window for a little while.

Still getting sauna time in to help promote recovery. Issue with a Rib injury is I really can't do anything at all, everything requires core activation for proper form (yes even bicep curls).

19 sats \ 1 reply \ @LibertasBR 3h

Today is meal prep day for the week. No mashed potatoes and proteins this time—this week, all my meals will have rice and beans, roasted vegetables, and either pork loin or chicken thighs cooked in the air fryer, served with a simple lettuce and tomato salad.

Aiming for another 1kg down by Friday!

0 sats \ 0 replies \ @IamSINGLE OP 2h

Good diet plan! I'm a vegetarian but I know a bit about the benefits of meat. Does pork loin and chicken thighs don't have protein?

I'm sure you'll again get the job done. All the very best.

19 sats \ 9 replies \ @realBitcoinDog 6h

My daily abs are real!!

And yea mental fitness to figure out this math! #893788

30 sats \ 8 replies \ @IamSINGLE OP 6h

The math there is easy for a 5 year old, I don't know how old you're!

10 Posts 100 comments

1000 sats in zaps

All in averages.

10 sats \ 7 replies \ @Undisciplined 5h

Remember that 5 is middle aged for a dog and they can only count to about 12.

22 sats \ 6 replies \ @IamSINGLE OP 5h

And, you start it all again shameless uptail woof woof!

I get your point but did you get mine? We need to focus on numbers but in the way I described. I can't agree with you .. anymore. ..haha

10 sats \ 5 replies \ @Undisciplined 5h

I like the simple numbers for targets.

We can aim to roughly breakeven in the short-term, through organic activity.

Long-term, I think the profitability of this territory will come from people boosting posts about their ~HealthAndFitness products and services.

My other territories have gotten a few boosts and it makes a big difference in revenue.

25 sats \ 4 replies \ @IamSINGLE OP 5h

Yrs, that's right. I don't have any disagreement with realbitcoindog's revenue posts. It's just my way of reminding all of us what we can do before we reach to sustainable profitability in any way.

I'm a bit impatient though. ;)

view all 4 replies

34 sats \ 1 reply \ @Undisciplined 7h

8.2k steps - two more days and my sats are safe

I'm only about 14 hours into my fast (just broke the dry portion). I would have done better, but the kid didn't finish much of her dinner and I didn't want it to get thrown out, so I ate a little later than normal.

33 sats \ 0 replies \ @IamSINGLE OP 7h

14 hours are not so less considering you're doing it daily. All the best for winning the challenge!

34 sats \ 1 reply \ @denlillaapan 7h

ah, fuck.... posted my thing in the wrong daily fitness post. Oh well; we can always double up! #893912

0 sats \ 0 replies \ @IamSINGLE OP 7h

No problem. We can always double the xaps and haplithiness!!