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A Beginners guide to lifting weights.
55 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
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100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Here's a 15-minute full-body workout using supersets.
1010 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
My garage gym, complete.
2240 sats \ 44 comments \ @Aardvark 12 Jan 2025 HealthAndFitness
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
Optionality
14.2k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
essay: visible and felt impacts of bitcoin culture
4185 sats \ 23 comments \ @billytheked 27 Jun 2025 bitcoin
Workout : Clap Push-Ups
159 sats \ 0 comments \ @settebello 14 Jun 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
470 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
[FM] VR boys (1118 words)
2072 sats \ 1 comment \ @plebpoet 16 Aug 2025 BooksAndArticles
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
If you’ve never done a muscle-up before, here’s how I like to break it down:youtube.com/shorts/2tQ7JYnC2KU?si=wvkfIwmoDS-kJOYd
20 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep 2025 HealthAndFitness
Workout - Legs day #1
114 sats \ 0 comments \ @settebello 17 Mar 2025 HealthAndFitness
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
841 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
[FM] Talent Show Shakeup - @realBitcoinDog takes you to high school to cringe 😬
26.3k sats \ 107 comments \ @realBitcoinDog 30 Aug 2025 BooksAndArticles
The Mysterious Life And Death Of Mircea Popescu
31.5k sats \ 33 comments \ @siggy47 6 Jul 2023 bitcoin
[FM] TRUST
13.5k sats \ 7 comments \ @DuneMessias 10 Aug 2025 BooksAndArticles
Orange Pill Diaries: The Lebowski Brothers
29.8k sats \ 86 comments \ @siggy47 14 Sep 2023 bitcoin
Still look skinny fat even though you “work out at home”?youtube.com/shorts/K-4zXXCNVEQ?si=aY1JPD3AkwFsjZIw
310 sats \ 1 comment \ @ProofOfWorkFitness 9 Jul 2025 HealthAndFitness
If you only train twice a week, every set better prove something. 2 day split.youtube.com/shorts/J5lI4BzDfkw?si=CGDeEdfE5EZDLoEW
481 sats \ 0 comments \ @ProofOfWorkFitness 18 Oct 2025 HealthAndFitness
Put your phone down after this reel… and EARN your next scroll.youtube.com/shorts/fdBT3sqpF3o?si=HN8EFPJKLGoE2sRG
190 sats \ 4 comments \ @ProofOfWorkFitness 22 Jul 2025 HealthAndFitness
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitnessyoutube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
460 sats \ 0 comments \ @ProofOfWorkFitness 5 Dec 2025 HealthAndFitness