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A Beginners guide to lifting weights.
55 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
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100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
My Bitcoin weight loss journey
21.9k sats \ 41 comments \ @NEEDcreations 22 Sep 2023 bitcoin
Here's a 15-minute full-body workout using supersets.
1010 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
Workout : Clap Push-Ups
159 sats \ 0 comments \ @settebello 14 Jun HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
470 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov HealthAndFitness
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
[FM] Talent Show Shakeup - @realBitcoinDog takes you to high school to cringe 😬
26.3k sats \ 107 comments \ @realBitcoinDog 30 Aug BooksAndArticles
Optionality
14.2k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
[FM] VR boys (1118 words)
2072 sats \ 1 comment \ @plebpoet 16 Aug BooksAndArticles
The Mysterious Life And Death Of Mircea Popescu
31.5k sats \ 33 comments \ @siggy47 6 Jul 2023 bitcoin
Workout - Legs day #1
114 sats \ 0 comments \ @settebello 17 Mar HealthAndFitness
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Core & Upper Body Mastery with Just Your Bodyweight 🧠💪🏽- YouTubeyoutube.com/shorts/5HajlC1PCjg?si=enCsWpiSJnez2GiX
471 sats \ 7 comments \ @ProofOfWorkFitness 18 Jul HealthAndFitness
If you only train twice a week, every set better prove something. 2 day split.youtube.com/shorts/J5lI4BzDfkw?si=CGDeEdfE5EZDLoEW
481 sats \ 0 comments \ @ProofOfWorkFitness 18 Oct HealthAndFitness
Still look skinny fat even though you “work out at home”?youtube.com/shorts/K-4zXXCNVEQ?si=aY1JPD3AkwFsjZIw
310 sats \ 1 comment \ @ProofOfWorkFitness 9 Jul HealthAndFitness
[FM] TRUST
13.5k sats \ 7 comments \ @DuneMessias 10 Aug BooksAndArticles
Put your phone down after this reel… and EARN your next scroll.youtube.com/shorts/fdBT3sqpF3o?si=HN8EFPJKLGoE2sRG
190 sats \ 4 comments \ @ProofOfWorkFitness 22 Jul HealthAndFitness
Exercise Protocol for My Pops (Age 60)
42 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
I completed the Army Ten Miler race today! My three takeaways!
401 sats \ 5 comments \ @BlokchainB 13 Oct 2024 Stacker_Sports
My strategy for a future living on Bitcoin only - original article
1430 sats \ 6 comments \ @lightworks 23 Jun 2024 bitcoin