Daily Discussion Thread: SN ~HealthAndFitness Club \ stacker news ~HealthAndFitness

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Daily Discussion Thread: SN ~HealthAndFitness Club

751 sats \ 19 comments \ @IamSINGLE 2 Mar HealthAndFitness

Hello Stackers

Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.

In the club we..

Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
Ask questions to the experts (fitness freaks)
Applause with zaps⚡ and comments on your success.
Also boo you (all of us) when you miss your workout routine. 🤣

The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.

The cost for joining the club is (only) 10 sats. 😜

Here's a great video Fasting Benefits: 12 hours, 24 hours, 48 hours Explained

Today's Question

Do you do fasting? If yes, Why?

I do it because it has been part of our religion and culture for thousands of years.

Thanks in anticipation.

Commitments (You're accountable)

@Kontext - Watch out "his Daily Pushup Tally" in the comments. *(He's having a short fast, already 40 hours+!!)
@denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
@Coinsreporter - Remains hugely under par on his weekly challenge. (Already abandoned it!)
@Undisciplined - He's now enjoying some break time after having dry fast Feburary. (Walking but no motivation without Workit!)
@cryotosensei - posts his daily steps with proof. (Had 17000+ steps the other day!)
@realBitcoinDog - The Daily Abs (Not works ng?)
@Aardvark - Watch out in the comments for his prolific workout. *(He's an AARDVARK but keeping it light!)
@LibertasBR - Watch out for his weight loss mission.
@TheMorningStar - Has increased his pushups to 50 from 30 per day. Has bought a bike!
@Public_N_M_E - Still nursing a rib injury. (Recovering fast and gonna hit the mountains, this weekend or next?)
@Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting!
@Butterfinger - Hikes on a bike!
@suraz - Anything specific (to drink) for health in the mountains? (Still waiting your advice.)

As for my commitment, I've decreased my screen to > 6 hours on an average.

Now jump in the comments and let your fingers workout.

And as always... Stay Happy and Healthy.

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29 sats \ 0 replies \ @TheMorningStar 15h

Good info in the video about fasting.

I've never attempted fasts.

Biking is going good, hurting 5kms daily uphill now.

54 sats \ 2 replies \ @Aardvark 2 Mar

My glutes are so sore from leg say that it was actually uncomfortable to sit on the toilet to take my morning shit 🤣🤣🤣

Back and biceps later today!

21 sats \ 1 reply \ @IamSINGLE OP 2 Mar

I thought your legs could handle shit, at the least!

All the best for tomorrow morning. You guys don't use a bidet, I guess.

0 sats \ 0 replies \ @Aardvark 2 Mar

Non of my muscles can handle an intense workout after a prolonged break. First one is the worst one though, I doubt I'll even get sore from this point on.

Also, no we don't use a bidet, but I have used one before, and find them to be superior to just wiping.

25 sats \ 0 replies \ @cryotosensei 2 Mar

Largely stayed at home today. Been slacking haha

10 sats \ 1 reply \ @Coinsreporter 14h

20 sats \ 0 replies \ @IamSINGLE OP 14h

Hehe.. Who's he? Not you, not golu 'the round'.
You can't post fake pictures here.

19 sats \ 0 replies \ @Kontext 20h

Day 505 of 100+ pushups per day; day 404 of 120+ pushups per day, sets breakdown: 4x36 normal/narrow, 30 pseudo, 30 diamond; Total: 204

About 56 hours into the fast, got pretty hungry after the workout + yoga session, but now feeling normal again. Still, I'll probably break the fast in about 6 hours or so as I will most likely be doing 7-8h of physical work tomorrow (in addition to the pushups, of course) so might need to load up on some calories beforehand!

19 sats \ 2 replies \ @Public_N_M_E 22h

Just got back from mountains. Was great! It was good to get out and do something that wasn't going to cause pain.

We'll see how this next week goes, hopefully I can start upping the intensity as I try to get into the gym again.

42 sats \ 1 reply \ @IamSINGLE OP 14h

I think you shouldn't hit the for 1 more month. Just keep doing hiking or normal easy bit of workout. You can do Yoga for a while. There's no need to hurry up.

0 sats \ 0 replies \ @Public_N_M_E 13h

Yeah, I know what you mean. But I'm going mad with angst wanting to get back at it. 😂

19 sats \ 1 reply \ @BitcoinIsTheFuture 2 Mar

Got some bad plantar fasciitis. Probably because I’ve run a 5k outside every day since Covid started and have a standing desk I use all day

21 sats \ 0 replies \ @IamSINGLE OP 14h

This is very bad. How long before you recover?

19 sats \ 4 replies \ @Undisciplined 2 Mar

Will walk for sats

47 sats \ 2 replies \ @IamSINGLE OP 2 Mar

When? Workit is taking longer.

10 sats \ 1 reply \ @Undisciplined 2 Mar

They might be back up today. I saw a new challenge posted. It doesn't start for a couple of weeks though.

37 sats \ 0 replies \ @IamSINGLE OP 2 Mar

That'd be great! By the praises from all of you workitters, I don't ever wanna see it disappeared.

29 sats \ 0 replies \ @Meani123 2 Mar

So will I lol. I try to get sats everywhere especially because I was an idiot in 2017 for not buying Botcoin when I was one click away from buying 3

10 sats \ 0 replies \ @Roll 2 Mar

Do you do fasting? If yes, Why? -It seems all the ethnies/religion/... around the world did , are doing it

I try to to follow this steps which are: -a gap from 6-8h between each meal, -try to eat twice a day (depend on the activity of the day), -one day a week (no food) just water