Daily Discussion Thread: SN ~HealthAndFitness Club \ stacker news ~HealthAndFitness

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Daily Discussion Thread: SN ~HealthAndFitness Club

534 sats \ 18 comments \ @IamSINGLE 11 Mar HealthAndFitness

Hello Stackers

Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.

In the club we..

Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
Ask questions to the experts (fitness freaks)
Applause with zaps⚡ and comments on your success.
Also boo you (all of us) when you miss your workout routine. 🤣

The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.

The cost for joining the club is (only) 10 sats. 😜

Today's Video

Today's Question

What's your water drinking routine like?

Commitments (You're accountable)

@Kontext - Watch out "his Daily Pushup Tally" in the comments.
@denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
@Coinsreporter - Remains hugely under par on his weekly challenge. (Abandoned it?)
@Undisciplined - Watch out for his priceless health suggestions you won't find anywhere else.
@cryotosensei - posts his daily steps with proof. (Had 17000+ steps yesterday!)
@realBitcoinDog - The Daily Abs, however real but surely going downhill.
@Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
@LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
@Public_N_M_E - Still nursing a rib injury. But now hiking on weekends. Wish him health!
@BitcoinIsTheFuture - watch out for his commitment to health and great suggestions.
@User21000000 - Watch out for his kettlebell swings.
@398ja and his family are under Covid. Let us all pray for their speedy recovery.
As for my commitment, I've decreased my screen to > 6 hours on an average, do meditation and Yoga for an hour daily, follow Aayurveda.

Now jump in the comments and let your fingers workout.

And as always... Stay Happy and Healthy and Stack Sats.

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19 sats \ 0 replies \ @User21000000 11 Mar

Sorry team I didn’t work out yesterday. To be honest I could have but then said I’d do it after dropping kids to school then I just didn’t

19 sats \ 0 replies \ @Kontext 11 Mar

Day 514 of 100+ pushups per day; day 413 of 120+ pushups per day, sets breakdown: 4x36 normal/narrow; Total: 144

19 sats \ 0 replies \ @BitcoinIsTheFuture 11 Mar

Work lunch break run in the Sun! Time to get the endorphins going and my focus will be on for my afternoon meetings!

19 sats \ 1 reply \ @Coinsreporter 11 Mar

My water routine is .. 1 glass in the morning. 1 after taking bath. 1 after after lunch (after half an hour). 1 - 2 before evening. 1 before evening breakfast. 1 - 2 half an hour before going to bed.

20 sats \ 0 replies \ @IamSINGLE OP 11 Mar

No way! Your mornings are afternoons for everyone else. Nobody's buying the lies in the club!

So, you deserve a boooooooo.

19 sats \ 1 reply \ @denlillaapan 11 Mar

JUDO TONIGHT, BITCHES!!

Let's throw some big dudes on the mat

0 sats \ 0 replies \ @IamSINGLE OP 11 Mar

Seriously? I remember you were given a good lesson by the kids last time you were on the mat with them!

19 sats \ 2 replies \ @LibertasBR 11 Mar

The week is starting and I have already reduced my portions, we will see the results of this next Friday.

0 sats \ 1 reply \ @IamSINGLE OP 11 Mar

Excellent! Keep on progressing day by day.

0 sats \ 0 replies \ @LibertasBR 11 Mar

About water, I am following or trying to follow a practice like this. Drinking at least 3 liters of water per day and reducing the salt in my meals to a maximum of 5 grams per day. My goal is to reduce fluid retention.

19 sats \ 1 reply \ @Aardvark 11 Mar

Having a hard time keeping up with stuff right now with my sister in town. Doing my best, but next couple weeks ate going to be crazy.

21 sats \ 0 replies \ @IamSINGLE OP 11 Mar

Oooh, you saved another round of boos by making a commitment for the next couple of weeks.

I think you should make some short schedules than keeping up with hourly ones. You can exercise anytime. Just find out which ones you can do at different times.

19 sats \ 5 replies \ @Undisciplined 11 Mar

No meditation. I read and walk in nature to relax my mind.

It warmed up quite a bit yesterday, so we went out for a family walk.

41 sats \ 4 replies \ @IamSINGLE OP 11 Mar

Sorry that was an old question. I've edited it now. Please tell us about your prudence on water intake routine.

19 sats \ 3 replies \ @Undisciplined 11 Mar

Unless I'm doing rigorous exercise, I don't drink water. It undermines our body's production of endogenous water, which helps burn fat and clean up dead cells.

I do drink coffee, juice, and tea, though.

22 sats \ 2 replies \ @IamSINGLE OP 11 Mar

What! You mean you don't even care to drink 3-4 litres of water if you're not vigorously exercising?

19 sats \ 1 reply \ @Undisciplined 11 Mar

Nope. I probably haven't had a glass of water in over a year. I do drink a lot of coffee in the morning though. Also, I usually eat fairly watery foods, like soups/curries and fruit.

31 sats \ 0 replies \ @IamSINGLE OP 11 Mar

Alright. So your water intake comes not directly from plain water but you certainly take rge required amount of it. Great knowledge about endogenous water! Thanks.

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