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Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
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What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
Gym membership or stacking SATS and doing work outside 🏋️💪🤠⚡
499 sats \ 7 comments \ @flat24 7 Mar 2025 HealthAndFitness
Awaken the Body That Wants to Be Fit!
184 sats \ 4 comments \ @ibarralizt 19 Sep 2024 mexico
Optionality
14.3k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
175 sats \ 0 comments \ @NovaRift 6 Jan 2025 science
What are the 4 most important types of exercise for higher quality of life?
152 sats \ 6 comments \ @ProofOfWorkFitness 12 Aug 2023 meta
Death rates from cardiovascular disease have fallen dramaticallyourworldindata.org/cardiovascular-deaths-decline/
798 sats \ 2 comments \ @0xbitcoiner 4 Aug 2025 charts_and_maps
Workout Week/Report From a Lazybones #4
664 sats \ 10 comments \ @denlillaapan 8 Feb 2025 HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
887 sats \ 13 comments \ @IamSINGLE 1 Mar 2025 HealthAndFitness
How "normal people" can train like the worlds best endurance athleteswww.youtube.com/watch?v=MALsI0mJ09I
113 sats \ 0 comments \ @OC 11 Dec 2023 Fitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
The DCA Mindset
644 sats \ 7 comments \ @ProofOfWorkFitness 17 Oct 2025 HealthAndFitness
Workout Week/Report From a Lazybones #15
377 sats \ 2 comments \ @denlillaapan 26 Apr 2025 HealthAndFitness
HEART DISEASES are the biggest killers in the WORLD!
112 sats \ 0 comments \ @UnknownFacts 15 Jan 2024 health freebie
Motivation doesn't come first.- YouTubeyoutube.com/shorts/o8p7-j6u4tQ?si=ipjH-J5i3yF5lhkF
681 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep 2025 HealthAndFitness
Exercise shown to improve cancer outcomes in randomized trialwww.nejm.org/doi/full/10.1056/NEJMoa2502760
465 sats \ 5 comments \ @k00b 2 Jun 2025 science
Daily Discussion Thread: SN ~HealthAndFitness Club
986 sats \ 31 comments \ @IamSINGLE 20 Feb 2025 HealthAndFitness
Manuel didn’t wait for the stars to align.- YouTubeyoutube.com/shorts/In2aFZGovE4?si=Z20rQZp-0C51upTP
335 sats \ 0 comments \ @ProofOfWorkFitness 2 Sep 2025 HealthAndFitness
Health is Wealth- YouTubeyoutube.com/shorts/pQy4ZzrzfJA?si=bQMGuO-vaI8-5tBM
521 sats \ 0 comments \ @ProofOfWorkFitness 11 Oct 2025 HealthAndFitness
If you only train twice a week, every set better prove something. 2 day split.youtube.com/shorts/J5lI4BzDfkw?si=CGDeEdfE5EZDLoEW
511 sats \ 0 comments \ @ProofOfWorkFitness 18 Oct 2025 HealthAndFitness
Workout Week/Report From a Lazybones #7
781 sats \ 4 comments \ @denlillaapan 1 Mar 2025 HealthAndFitness