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Nina Teicholz (author of The Big Fat Surprise) has a very well-researched and enlightening Substack article out on how the low carb diet has been demonized and actively suppressed. I've noticed this as well, but she's really put together all the pieces very well in this article: USDA Ignoring the Science on Low-Carb Diets.
If you can't access it via Substack, here's the archived version: https://archive.vn/HvmaV.
It's an amazing article. Here's a couple quotes
“I was wondering if we should have a separate section on low-carb diets rather than burying it,” Harvard nutrition professor Frank Hu wrote to his colleagues, referring to the official expert report they were preparing for the 2015 U.S. Dietary Guidelines for Americans. Over the past decade, thousands of scientists, doctors and others have urged officials overseeing our nation’s nutrition policy to pay attention to studies on low-carbohydrate diets, yet even as the science has advanced rapidly, the federal agencies in charge of the guidelines seem ever-more intent on ignoring and yes, burying the science.
The literature on low-carb is now vast. A quick search for “low-carbohydrate” on pubmed.gov, a government database of scientific studies, today turns up 7,821 publications, including 858 clinical trials (the most rigorous kind of evidence).12 Compare this to the 401 trials on the “vegetarian diet,” which has been formally recommended by the U.S. guidelines since 2015. Of course quantity is not quality, but the American Diabetes Association judged low-carb to have “most evidence for improving glycemia” [blood sugar control], the key issue for people with with diabetes. And the diet produces “more weight loss” than a higher-carb option, according to the American Heart Association.
Yet here is the recent history on how the U.S. Departments of Agriculture and Health and Human Services (USDA-HHS), the federal agencies that co-issue the guidelines every five years, have treated this large body of scientific literature: For the 2015 guidelines, the USDA3 conducted a formal review of this literature and found 40 studies but unlike its other reviews, kept this one hidden and did not even reveal the fact that it had been conducted. The review’s existence was only discovered in emails obtained via the Freedom of Information Act (FOIA); Five years later, for the 2020 guidelines, the USDA publicly reviewed the low-carbohydrate diet but could find no studies meeting its inclusion criteria on the topic; For the upcoming 2025 guidelines, USDA has proposed ignoring low-carbohydrate diets altogether. How could this happen?
In March, the USDA launched its process for the 2025 guidelines by publishing a draft list of scientific questions (no longer at its original URL), which did not include a single query on low-carb diets. If no question is asked, no review gets done, and this would mean that the guidelines would have no chance of including a low-carbohydrate option until the 2030 guidelines or later.
The public, given a month to comment, was clearly upset. Nearly 80% of the total comments, or some 1,200 individuals, urged the USDA-HHS to consider the extensive scientific literature on low-carb. The public comment period closed in mid-May, and the agencies have not yet responded.
Many commenters expressed frustration that they had suffered from obesity and other diet-related conditions for years without being told about the availability of a low-carbohydrate approach—which subsequently resolved their health problems. As one commenter wrote:
“I am a retired physician who personally struggled with overweight or obesity since childhood. I counseled patients on the same issues, using nutritional & exercise guidelines from government and medical experts. Those guidelines did not work for my patients or me. I would lose weight on calorie counting & exercise but could not sustain this when eating carbohydrates, including so-called healthy whole grains. Only when I discovered information about low carb/ketogenic way of eating at age 69 did my struggles end. I have been following low carb eating since then, feel wonderful, have excellent exercise endurance, saw my HDL increase to 104, and suffer no more joint pains.”
I also highly recommend her book The Big Fat Surprise. Here's my post about it: This book is blowing my mind - The Big Fat Surprise by Nina Teicholtz
Low carb high protein diet fixed all the digestive issues I had. I had constant gas and bowel movements when I was eating vegan.
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Yep. Not to do TMI here but my bowel movements went from 1 large one, every day (all those fruits and veggies!) to a very small one, once every three or four days. I take that to mean that I'm actually absorbing a LOT more of the nutrition in the food. Also, it's just not nearly as bulky.
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i think anyone who has a pair or eyes and can look around them can quite easily see that whatever has been recommended, is clearly not working, at least from an obesity perspective.
a ton of unhealthy garbage has the 'heart health' sticker.
It's just a joke at this point. why people still listen to the gov on health matters is a mystery.
practise time-restricted eating or caloric restriction, don't eat too much processed food or ultra-processed food (including soda), stay physically active and protect your mental health.
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Yeah, that's what I wonder about sometimes, that people can still believe the nutritional guidelines when it's so very obvious that in the past 20 years, so many people have become so fat and unhealthy because of their government-guideline approved diet.
I think the idea of moderation (a little bit of ultra-processed junk food is okay, just not too much) can be a trap for many people. Some people may be able to handle it, but for many, it just means that you're constantly needing to debate that part of your brain that desperately wants the mouth pleasure of these foods. Very stressful.
It can be so much easier to say a blanket NO.
For me, the carnivore diet works really well, I've been doing it 10 months now and I love the results. Here's some of my posts on it:
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If they can have a fat, slow and tired population they can control us. If the population is full of energy, strong and active - that is what they fear.
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Low-carb and ketogenic diets: I explain it in common language.
In a perfect environment, diseases would not exist, but that is not the case. So, there are discussions within the scientific communities about what is best for health. Unfortunately, there is bias in these criteria based on the benefits that certain scientists obtain based on their criteria. On the one hand, the big pharmaceutical companies, the governments also incredibly influence these criteria and the media join the misinformation campaigns full of deception. In this context, what we eat makes us who we are, and we can say that we eat physical food but we also eat, so to speak, knowledge, so knowing the why of things can help us make decisions.
I live in a place where you cannot eat what you want, rather you can eat what you can, which means that the health of many is affected by it. On the other hand, nutritional information is very poor and nutritional strategies cannot be established based on the almost non-existent availability of healthy or appropriate foods. This has caused us to have to look for all the possible information about nutrition and metabolism.
For some time now, eating habits have changed, generating a trend towards the consumption of HYPERCALORIC diets rich in CARBOHYDRATES, the prevalence of OBESITY has increased and with it the morbidity and mortality due to CARDIOVASCULAR diseases and an increase in the incidence (appearance of new cases) of DIABETES MELLITUS or some degree of ALTERED FASTING GLYCEMIA or ALTERED ORAL GLUCOSE TOLERANCE (PREDIABETIC states).
Based on these findings, we have reviewed the literature and found information on ketogenic diets, where the scheme of greater proportionality of carbohydrates in relation to fats is abandoned.
In the case of Diabetes Mellitus specifically, the alteration is related to hexose-type carbohydrates (6-carbon ring) such as glucose and fundamentally associated with central (abdominal) obesity. The issue is related to the insulin receptors in fat cells that increase in size due to the energy reserve in the form of fat. So the question would be how can we get a higher fat diet if obesity is related to fat? Obesity is related to fat as a form of energy storage, not to fat intake.
Simple model:
1 gram of carbohydrate = 4 kcalories 1 gram of fat = 9 kcalories 1 gram of protein = 4 kcalories
Carbohydrates provide fewer kcal, but it is very easy to obtain it, therefore it is easier to store it if it is not used, so it begins to accumulate in the form of endogenous fat. Fats provide more calories, but a lot of energy is used to obtain it, so very little is stored in the form of endogenous fat, reducing body weight. In addition, with a high fat diet, the emptying of the digestive system is slower and the person feels less appetite. Ketone production as a product of fat breakdown is perfectly tolerated as the diet is low in carbohydrates, not carbohydrate-free.
Animal fat as part of the diets compared to refined vegetable fats will be part of another analysis.
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TheWildHustle has had a six pack his entire life, he works out like he's possessed by demons. Never thought about food or dieting, before discovering Bitcoin. Tried carnivore for a couple of weeks last year......
Hustle was snapped into a state of ketosis with an intensity that felt like a psychedelic trip. Crazy, stupidly consistent energy, wide eyed-alertness and clarity.
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It sounds like the carnivore experience was positive for you, but you're not interested in continuing it?
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Was hard to keep up, never stuck to a diet before and was trying it out.
It started with, "O well I can have some cheese" and then "Well a little bit of rice every now and then won't kill me" and then "What am I doing carnivore for again?"
I'm wanting to lean into it again for potential productivity gains. But want to spice it up a bit, and go animal based + fruit. Saw 2 Breedlove episodes, one on carnivore, one on animal based. Both guests shilled their diets well, Hustle wants to see if there will be a significant difference in the outcomes.
Also Hit a 24 hour fast around the beginning of this year......didn't realize any health benefits but it was interesting seeing where I could push my body, and in hindsight its probably good resistance training for your mind.
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34 sats \ 0 replies \ @Taft 15 Sep
Low carb diets are very good for the digestive system. Speaking from my personal experience.
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Of course. They want us fat and stupid. It isn't rocket science. Eat whole foods. Our bodies know what is good for us but most of us haven't felt our body in years. Too much old bread and pasta lining our guts.
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USDA ignores a lot and always downplay when something serious is going on with our food
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Another good example of flagrant disconnect between the scientific literature, and the medical practice.
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if you want to burn fat you have to train your body to burn fat :) Therefore stop eating carbs if you want to burn fat.
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I usually read all the information I can that is posted here on S.N.. but this article, despite being well supported, I did not read it completely. The diet should be generally balanced... and also include a lot of green food!! We can say that all bodies are different!! But health is in green and we should all understand this!!
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There is no reason te eat a lot of green food at all. "Health is green" is a complete and utter nonsense statement.
You can thrive and fully heal solely on beef and eggs and a bit of liver.
Sprinkling in SMALL amounts of dark leafy greens might be good, if only to make the meals less boring, but is not necessary at all in a proper human diet.
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I think there is, actually.
There's a condition where the stomach can not produce enough acid (hcl) and thus cannot digest food properly, especially animal proteins. When the ph in the stomach rises, bacteria start colonising it, especially the helicobacter pylori. This can lead to painful stomach ulcers.
A plant based diet, especially brocoli, cabbages, and greens (preferably juiced) helps to reverse this condition, and lower the ph naturally.
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Very good answer 👌 Thank you 🫂
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Ongoing research and debate continue to shape our understanding of the best dietary practices
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