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100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
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2812 sats \ 16 comments \ @Undisciplined 27 Feb 2024 health
The Perils of Sitting
3636 sats \ 34 comments \ @Undisciplined 20 Dec 2023 Fitness
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
FitnessGPT: Asking Chat to Assess Injuries
426 sats \ 5 comments \ @denlillaapan 31 Mar HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Workout Week/Report From a Lazybones #2
229 sats \ 8 comments \ @denlillaapan 25 Jan HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Workout Week/Report From a Lazybones #18
702 sats \ 3 comments \ @denlillaapan 17 May HealthAndFitness
My First Judo Class
1296 sats \ 27 comments \ @denlillaapan 15 Jan HealthAndFitness
Horse Stanceshaolin.org/general-2/horse-stance.html
1487 sats \ 12 comments \ @mango 21 Nov 2023 meta
Bitcoin⚡accepted! New Merchant: INJOY Fitness Center📍Lingen, Germany
467 sats \ 4 comments \ @OPAGO_PAY 30 Jan bitcoin
Ouch.... That Felt Good
1028 sats \ 9 comments \ @BTCFC 8 May 2024 alter_native
Becoming Super-Dad is the mission!
1423 sats \ 20 comments \ @Shugard 25 Jul alter_native
Who Brought the Steak Tartare? Chapter 24
1037 sats \ 0 comments \ @cleophas 26 Feb 2024 BooksAndArticles
Prose piece | The storm
1601 sats \ 21 comments \ @carlosfandango 4 Nov 2024 BooksAndArticles
[Yoga Journey]: How We Love Being Upside Down
808 sats \ 14 comments \ @denlillaapan 3 Apr HealthAndFitness
The Penal Preserve, Chapter 11
2300 sats \ 5 comments \ @cleophas 22 Jul 2024 BooksAndArticles
be careful when you reduce your stress level
252 sats \ 13 comments \ @chaoticalHeavy 30 Jun 2024 alter_native