Hello Stackers
Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.
In the club we..
- Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
- Ask questions to the experts (fitness freaks)
- Applause with zaps⚡ and comments on your success.
- Also boo you (all of us) when you miss your workout routine. 🤣
The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.
The cost for joining the club is (only) 10 sats. 😜
Here's a great video Empty Your Mind - a powerful zen story for your life
Today's Question
How do you empty your mind?How do you empty your mind?
Thanks in anticipation.
Commitments (You're accountable)Commitments (You're accountable)
- @Kontext - Watch out "his Daily Pushup Tally" in the comments. **COMPLETED 500 DAYS OF DAILY 100 Push-ups #897479
- @denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
- @Coinsreporter - Keeps away from any fitness training, says not everyone requires it.
- @Undisciplined - Watch out for his daily steps and dry fast updates
- @cryotosensei - posts his daily steps with proof. (Had 15000+ steps the other day!)
- @realBitcoinDog - The Daily Abs, however real but STILL going downhill.
- @Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
- @LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
- @TheMorningStar - Has increased his pushups to 50 from 30 per day. What else?
- @Public_N_M_E - Still nursing a rib injury; provided first indication of recovery.
- @Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting!
- @Butterfinger - Hikes on a bike! Tried meditation?
- @suraz - Anything specific (to drink) for health in the mountains? (Still waiting your advice.)
As for my commitment, I've decreased my screen to > 6 hours on an average.
Now jump in the comments and let your fingers workout.
And as always... Stay Happy and Healthy.
Workit cancelled their current challenges, so I took a lazybones rest day. Only 5k steps.
I did dry fast for 16 hours and am still going sans food.
Good job on your screentime reduction.
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I forgot the mind emptying question: walk outside or hot bath/shower.
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If I had the option, I would certainly prefer a hot spring. I'm dreaming of moving into the mountains and having a bitcoin heated hot tub on the porch.
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The rivers where I live are full of agricultural runoff. No thanks.
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I'm still a little sore, but I'll lift tonight regardless. I'll post sets and reps tomorrow morning on the daily discussion.
That's right! Aardvarks keep digging.
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I'm happy I'm gonna buy a bicycle today. It'll be an additional to my workout routine. I aim to start with 5 km hiking with it.
Day 501 of 100+ pushups per day; day 400 of 120+ pushups per day, sets breakdown: 4x36 normal/narrow; Total: 144
I'm not firm on my diet and I hope to lose 1 more kilo this week. The temptations are messing with me a little, but I didn't succumb.
My bolt score (#866881) was tanking lately because I got so busy in my professional life and neglected my breathing practice.
I am now setting myself the goal of a 35 seconds score minimum, and developed a new training plan that, to my surprise, produced instant results! I clocked 40 seconds again for the first time this year and was able to change the trend of the weekly and monthly curves. 💪
Here's a screenshot of my practice plan. I call it the LSD breath: Long, Slow, Diaphragmic breathing (always through the nose)
(*) New round added today. I will practice this updated set in a few minutes after I've digested my dinner.
I found and bought this interval timer app on Google play for 5 bucks.
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