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Sweet spot for daily steps is lower than often thought, new study findstheconversation.com/sweet-spot-for-daily-steps-is-lower-than-often-thought-new-study-finds-261605
287 sats \ 5 comments \ @StillStackinAfterAllTheseYears 24 Jul HealthAndFitness
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New data shows walking down 36% in USA since 2019www.traffictechnologytoday.com/news/multimodal-systems/new-data-shows-walking-down-36-in-usa-since-2019.html
736 sats \ 3 comments \ @hn 11 Jan 2024 tech
New Workit Challenge
216 sats \ 27 comments \ @Undisciplined 29 Mar HealthAndFitness
(Mostly) Daily Accountability Thread
210 sats \ 2 comments \ @Undisciplined 28 Jul HealthAndFitness
(Mostly) Daily Accountability Thread
304 sats \ 14 comments \ @Undisciplined 6 Jul HealthAndFitness
(Mostly) Daily Accountability Thread
349 sats \ 6 comments \ @Undisciplined 8 Jul HealthAndFitness
[Problem solved] Garmin watch doesn't adjust daily step goal
271 sats \ 2 comments \ @metkram 17 Jun HealthAndFitness
Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
154 sats \ 0 comments \ @NovaRift 6 Jan science
(mostly) Daily Accountability Thread
228 sats \ 4 comments \ @Undisciplined 26 Aug HealthAndFitness
Exercising in Midlife May 'Reverse' Years of Inactivity, Large Study Findswww.sciencealert.com/exercising-in-midlife-may-reverse-years-of-inactivity-large-study-finds
21 sats \ 1 comment \ @south_korea_ln 3 May 2024 science
Running Before Walking. Really a Good Option?
868 sats \ 0 comments \ @BTCLNAT 8 Apr bitcoin_beginners
The surprising benifits of walking backwardsyoutu.be/1iiCkCokunI
182 sats \ 1 comment \ @suraz 24 Jul HealthAndFitness
I completed 14,000 steps per day for 17 straight days to win 1 mil sats
1172 sats \ 10 comments \ @needcreations_ 28 Apr 2024 Outdoors freebie
BTC Maxi Daily Habits That Supercharge My Efficiency
492 sats \ 7 comments \ @CoachSiim 26 Aug 2023 bitcoin
Your Poop Schedule Says a Lot About Your Overall Health, Study Suggestswww.sciencealert.com/your-poop-schedule-says-a-lot-about-your-overall-health-study-suggests
75 sats \ 1 comment \ @south_korea_ln 18 Jul 2024 science
[Abs 25]: 9/25 194.9😎 Tying my record
50 sats \ 2 comments \ @realBitcoinDog 23h HealthAndFitness
Does Walking to Work Burn The Same Calories as Running? Here's The Science.www.sciencealert.com/does-walking-to-work-burn-the-same-calories-as-running-heres-the-science
295 sats \ 3 comments \ @south_korea_ln 13 Jul 2024 science
Daily Discussion Thread: SN ~HealthAndFitness Club
583 sats \ 22 comments \ @IamSINGLE 23 Feb HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
1026 sats \ 18 comments \ @IamSINGLE 26 Feb HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
662 sats \ 50 comments \ @IamSINGLE 19 Feb HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
887 sats \ 31 comments \ @IamSINGLE 20 Feb HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
594 sats \ 19 comments \ @IamSINGLE 27 Feb HealthAndFitness