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You've been sitting for too long. Try this to get your blood flowing.
1 sat
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1 comment
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@ProofOfWorkFitness
15 Sep 2023
meta
related
Workout : Clap Push-Ups
359 sats
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0 comments
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@settebello
14 Jun 2025
HealthAndFitness
A Beginners guide to lifting weights.
155 sats
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6 comments
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@Aardvark
6 Dec 2024
Education
[BU 400] Bin Day
504 sats
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2 comments
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@TotallyHumanWriter
13 Aug 2025
the_stacker_muse
Navigating Life When You Are Young With Chronic Illnesses Part Three
1904 sats
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14 comments
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@Cje95
16 Aug 2024
mostly_harmless
Core & Upper Body Mastery with Just Your Bodyweight 🧠💪🏽- YouTube
youtube.com/shorts/5HajlC1PCjg?si=enCsWpiSJnez2GiX
671 sats
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7 comments
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@ProofOfWorkFitness
18 Jul 2025
HealthAndFitness
2 years of 100+ pushups per day
525 sats
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11 comments
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@Kontext
16 Oct 2025
HealthAndFitness
Still doing endless bodyweight pull ups and dips…- YouTube
youtube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats
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1 comment
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@ProofOfWorkFitness
25 Feb
HealthAndFitness
3min push up challenge
260 sats
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0 comments
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@OC
10 Dec 2023
Fitness
Exercise Protocol for My Pops (Age 60)
49 sats
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0 comments
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@BTCFC
11 May 2024
alter_native
DarthCoin "Citadel" - the 5th year building
16k sats
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60 comments
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@DarthCoin
15 Oct 2025
DIY
Push-up power! The exercise you need for a healthy, happy life 💪
www.theguardian.com/lifeandstyle/2025/mar/09/push-up-power-the-exercise-you-need-for-a-healthy-happy-life-and-eight-ways-to-make-it-easier
289 sats
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15 comments
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@Akg10s3
9 Mar 2025
HealthAndFitness
Put your phone down after this reel… and EARN your next scroll.
youtube.com/shorts/fdBT3sqpF3o?si=HN8EFPJKLGoE2sRG
390 sats
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4 comments
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@ProofOfWorkFitness
22 Jul 2025
HealthAndFitness
Burpees week
230 sats
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2 comments
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@User21000000
11 May 2025
HealthAndFitness
Still look skinny fat even though you “work out at home”?
youtube.com/shorts/K-4zXXCNVEQ?si=aY1JPD3AkwFsjZIw
510 sats
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1 comment
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@ProofOfWorkFitness
9 Jul 2025
HealthAndFitness
Legs today.
308 sats
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5 comments
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@Public_N_M_E
10 Dec 2023
Fitness
Day 1
144 sats
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1 comment
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@Fabs
22 Dec 2023
Fitness
So you want to kick higher?- YouTube
youtu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats
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0 comments
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@ProofOfWorkFitness
13 Dec 2025
HealthAndFitness
100 a day until 100k - 🌕 Monday 20240129
1095 sats
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15 comments
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@987654321
29 Jan 2024
health
Most people wait for the “perfect time” to start.- YouTube
youtube.com/shorts/bTUUeb2fTyc?si=f0mprkZhwAld5K-H
660 sats
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1 comment
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@ProofOfWorkFitness
14 Sep 2025
HealthAndFitness
How to Get Your Lower Abs to Show.
133 sats
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7 comments
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@Fitness360
10 Dec 2023
Fitness
Two sets of 50 push-ups
171 sats
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1 comment
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@ProofOfWorkFitness
31 Jan 2024
health
more