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There is no miracle to gain muscle:
327 sats \ 0 comments \ @Fitness360 11 Dec 2023 Fitness
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What is your detox solutions ?
112 sats \ 3 comments \ @RideandSmile 24 Feb HealthAndFitness
Proof of Work isn’t just about building muscle—- YouTubeyoutube.com/shorts/GdS-FEGXaBU?si=MChA70jx_yE-v1NW
502 sats \ 1 comment \ @ProofOfWorkFitness 17h HealthAndFitness
Which Is the Best Weight Loss Diet?
662 sats \ 7 comments \ @NovaRift 11 Feb HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
76 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug HealthAndFitness
Weight loss Wednesday!
602 sats \ 7 comments \ @Aardvark 22 Jan HealthAndFitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
The Best Workouts Don't Feel Like Workoutsyoutube.com/shorts/MJ5npQe4OYI
680 sats \ 6 comments \ @kr 29 May HealthAndFitness
Want to lose fat without losing muscle? Start here.💪🏼youtube.com/shorts/1NU6c2uckmY?si=iM7oQu6b4YnDK5p8
288 sats \ 3 comments \ @ProofOfWorkFitness 7 Jul HealthAndFitness
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
🚨 The weekend is ruining your progress 🚨- YouTubeyoutube.com/shorts/lzXOjTHT4Mw?si=ZfWNMhbCs8YN30Y3
313 sats \ 8 comments \ @ProofOfWorkFitness 27 Aug HealthAndFitness
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
Men, if you want to have a good physique, read this
71 sats \ 1 comment \ @Fitness360 11 Dec 2023 Fitness
What's the lowest amount of food / Kcal one's able to build muscle on?
81 sats \ 2 comments \ @Fabs 25 Jan 2024 health freebie
Eating & sleeping more, lifting heavier, running longer, & getting atronger.
672 sats \ 0 comments \ @ProofOfWorkFitness 28 Jan 2024 health
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
Unsecure in your sexuality=no glute gains.www.instagram.com/reel/DLnMlPZx8zb/?igsh=MTZ3NGdxb2pzN3Y2MQ==
1377 sats \ 6 comments \ @ProofOfWorkFitness 2 Jul HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
154 sats \ 0 comments \ @NovaRift 6 Jan science
You’re doing home workouts wrong…youtube.com/shorts/MhAmSbD7WAE?si=KFliehL8-MbhBaoX
176 sats \ 1 comment \ @ProofOfWorkFitness 15 Aug HealthAndFitness
Skinny Fat Explained: Why You’re Stuck & How to Break Free - YouTubeyoutube.com/shorts/Vi8Z3fhz8dA?si=vVStraSSnfstlawu
161 sats \ 2 comments \ @ProofOfWorkFitness 10 Sep HealthAndFitness
Still look skinny fat even though you “work out at home”?youtube.com/shorts/K-4zXXCNVEQ?si=aY1JPD3AkwFsjZIw
310 sats \ 1 comment \ @ProofOfWorkFitness 9 Jul HealthAndFitness