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There is no miracle to gain muscle:
327 sats \ 0 comments \ @Fitness360 11 Dec 2023 Fitness
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Eating & sleeping more, lifting heavier, running longer, & getting atronger.
672 sats \ 0 comments \ @ProofOfWorkFitness 28 Jan 2024 health
Want to lose fat without losing muscle? Start here.💪🏼youtube.com/shorts/1NU6c2uckmY?si=iM7oQu6b4YnDK5p8
288 sats \ 3 comments \ @ProofOfWorkFitness 7 Jul 2025 HealthAndFitness
You don't need a crazy routine to get in shape in 2026- YouTubeyoutube.com/shorts/q32lDEpcB9w?si=QogC8hn4guJSrhLz
537 sats \ 0 comments \ @ProofOfWorkFitness 24 Nov 2025 HealthAndFitness
Skinny fat & Low Energy?- YouTubeyoutube.com/shorts/rTUSk_Fotfg?si=DMRYXKUDKMm6Wp74
176 sats \ 0 comments \ @ProofOfWorkFitness 17 Sep 2025 HealthAndFitness
Fasting for 10% body fatyoutu.be/VrFACaLfKjw?si=LJEExVtc45oEXxFm
200 sats \ 1 comment \ @ProofOfWorkFitness 22 Jul 2025 HealthAndFitness
Proof of Work isn’t just about building muscle—- YouTubeyoutube.com/shorts/GdS-FEGXaBU?si=MChA70jx_yE-v1NW
502 sats \ 1 comment \ @ProofOfWorkFitness 24 Sep 2025 HealthAndFitness
Which Is the Best Weight Loss Diet?
662 sats \ 7 comments \ @NovaRift 11 Feb 2025 HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
76 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug 2025 HealthAndFitness
Weight loss Wednesday!
602 sats \ 7 comments \ @Aardvark 22 Jan 2025 HealthAndFitness
2 Years of Meatmaxxing Progress
248 sats \ 3 comments \ @benwehrman 9 May 2025 HealthAndFitness
Training strength is common. Training range is rare.- YouTubeyoutube.com/shorts/oALP5pUj8vs?si=p5UKe_5ZBKkkDlV9
30 sats \ 0 comments \ @ProofOfWorkFitness 6 Dec 2025 HealthAndFitness
[Abs 25]: 9/29 200.2😎 It was a party weekend!
62 sats \ 0 comments \ @realBitcoinDog 29 Sep 2025 HealthAndFitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr 2025 HealthAndFitness
The Best Workouts Don't Feel Like Workoutsyoutube.com/shorts/MJ5npQe4OYI
680 sats \ 6 comments \ @kr 29 May 2025 HealthAndFitness
[Abs 25]: 11/3 197.4😎
30 sats \ 0 comments \ @realBitcoinDog 3 Nov 2025 Stacker_Sports
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
681 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
The Aardvark origin story.
6281 sats \ 34 comments \ @Aardvark 10 Jan 2025 HealthAndFitness
Exercise Protocol for My Pops (Age 60)
42 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
470 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitnessyoutube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
460 sats \ 0 comments \ @ProofOfWorkFitness 5 Dec 2025 HealthAndFitness