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There is no miracle to gain muscle:
327 sats \ 0 comments \ @Fitness360 11 Dec 2023 Fitness
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Do you supplement? What supplements do you take?
4041 sats \ 82 comments \ @k00b 26 Jan 2024 health
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
200 pushups untill 200k
336 sats \ 14 comments \ @Myshkin 13 Dec 2024 bitcoin
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
How ‘miracle’ weight-loss drugs will change the worldwww.nature.com/articles/d41586-024-03589-7
607 sats \ 16 comments \ @IamSINGLE 6 Nov 2024 science
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
The Best Workouts Don't Feel Like Workoutsyoutube.com/shorts/MJ5npQe4OYI
680 sats \ 6 comments \ @kr 29 May HealthAndFitness
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
Workout Week/Report From a Lazybones #15
308 sats \ 2 comments \ @denlillaapan 26 Apr HealthAndFitness
Workout Week/Report From a Lazybones
435 sats \ 6 comments \ @denlillaapan 19 Jan HealthAndFitness
Workout Week/Report From a Lazybones #17
251 sats \ 16 comments \ @denlillaapan 10 May HealthAndFitness
Workout Week/Report From a Lazybones #4
565 sats \ 10 comments \ @denlillaapan 8 Feb HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Is There A Secret Cancer Cure?
376 sats \ 7 comments \ @Coinsreporter 3 Mar 2024 conspiracy freebie
Workout Week/Report From a Lazybones #18
702 sats \ 3 comments \ @denlillaapan 17 May HealthAndFitness
There is magic in the trying and learning and trying again.hunterwalk.medium.com/there-is-magic-in-the-trying-and-learning-and-trying-again-fdca47b6be3b
268 sats \ 0 comments \ @User21000000 21 Nov 2022 bitcoin
Fasting can reduce weight — but also hair growthwww.nature.com/articles/d41586-024-04084-9
267 sats \ 2 comments \ @IamSINGLE 17 Dec 2024 science