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Your pre-workout meal is the last one you managed to digest before training.
35 sats
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1 comment
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@Fitness360
20 Dec 2023
Fitness
related
Pooping Before You Exercise Has an Incredible Effect on Performance
www.sciencealert.com/pooping-before-you-exercise-has-an-incredible-effect-on-performance
328 sats
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9 comments
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@south_korea_ln
2 Jan
science
LUNCH WEIGHT TRAINING
80 sats
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4 comments
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@realBitcoinDog
14 Mar
HealthAndFitness
Diet Diary: The Road to 90kg - Week 2
187 sats
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1 comment
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@LibertasBR
5 Mar
HealthAndFitness
Fast February: Day 7
295 sats
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5 comments
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@Undisciplined
7 Feb
HealthAndFitness
Is grazing the healthiest way to eat?
143 sats
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1 comment
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@NovaRift
29 Jan
HealthAndFitness
How Processed Foods Trigger Fat Build-Up in Muscle Tissue
21 sats
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1 comment
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@Imyourfed
4 Dec 2024
science
Most people aren’t getting results in the gym because...this is why.
76 sats
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0 comments
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@ProofOfWorkFitness
11 Aug
HealthAndFitness
[Run] 1 mile recovery sweat out the carbs dog run
340 sats
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1 comment
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@realBitcoinDog
10 Feb
HealthAndFitness
Nothing Like Slow-Cooked Brisket After Judo
186 sats
\
1 comment
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@denlillaapan
25 Feb
HealthAndFitness
[PASTRAMI] fitness?
135 sats
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4 comments
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@realBitcoinDog
29 Jan
HealthAndFitness
Food sequencing: how eating in the right order can boost your health
635 sats
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10 comments
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@Onlygoodnews
28 Feb
HealthAndFitness
To Save Money, Maybe You Should Skip Breakfast
www.wsj.com/livecoverage/cpi-report-today-january-2023-inflation/card/to-save-money-maybe-you-should-skip-breakfast-fSd6mz0miaAPhUFb2jgy
1016 sats
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11 comments
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@south_korea_ln
14 Feb 2024
econ
Daily Health Principle: Junk Food Isn't Food
1164 sats
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54 comments
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@Undisciplined
29 Mar
HealthAndFitness
☕ Why your morning cup costs more - Snacks
sherwood.news/snacks/newsletters/why-your-morning-cup-costs-more/
60 sats
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2 comments
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@BlokchainB
15 Jul
Stacker_Stocks
My fitness journey #2: oatmeal cookies
406 sats
\
13 comments
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@Scoresby
24 Aug
HealthAndFitness
When is the best time to exercise to get the most from your workout?
347 sats
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7 comments
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@IamSINGLE
22 Jan
HealthAndFitness
Could Gut Bacteria Impact Your Motivation to Exercise? (2023)
www.smithsonianmag.com/smart-news/could-gut-bacteria-impact-your-motivation-to-exercise-180981884/
223 sats
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3 comments
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@south_korea_ln
10 Sep 2024
science
The Science of Eating
205 sats
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2 comments
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@cryotosensei
10 Nov 2024
food_and_drinks
Dry food for lunch
54 sats
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2 comments
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@orto
25 May 2024
Animal_World
Do you meal prep? How? What? Why?
581 sats
\
10 comments
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@k00b
14 Sep
HealthAndFitness
My fitness journey #1: Toasted Marshmallow Ice Cream
475 sats
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19 comments
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@Scoresby
19 Jul
HealthAndFitness
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