pull down to refresh

How to set up your safeties to squat heavy and build muscle with every set.youtube.com/shorts/XHjoU-xW7EI?si=LwIZwwkartpu41cn
71 sats \ 0 comments \ @ProofOfWorkFitness 13h HealthAndFitness
related
How literally do I stack sats building a house
5256 sats \ 58 comments \ @DarthCoin 28 May DIY
My garage gym, complete.
2240 sats \ 44 comments \ @Aardvark 12 Jan HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
How To Stack Sats on Stacker Newswww.stacksats.how/guides/how-to-stack-sats-on-stacker-news
958 sats \ 1 comment \ @CypherPoet 12 Sep 2022 bitcoin
200 pushups untill 200k
336 sats \ 14 comments \ @Myshkin 13 Dec 2024 bitcoin
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
Best single exercise for overall fitness
624 sats \ 65 comments \ @User21000000 12 Jan HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
A Beginners guide to lifting weights.
55 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
Here's a 15-minute full-body workout using supersets.
1010 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
How Do Fellow Stackers Stay Healthy?
777 sats \ 15 comments \ @gnilma 28 May 2023 bitcoin
Workout charts and tipsdarebee.com/workouts.html
83 sats \ 0 comments \ @oestudador 19 May HealthAndFitness
Workout Week/Report From a Lazybones #15
308 sats \ 2 comments \ @denlillaapan 26 Apr HealthAndFitness
Workout Week/Report From a Lazybones #17
251 sats \ 16 comments \ @denlillaapan 10 May HealthAndFitness
Workout Week/Report From a Lazybones #4
565 sats \ 10 comments \ @denlillaapan 8 Feb HealthAndFitness
Go to fitness activities
121 sats \ 4 comments \ @User21000000 27 Sep 2024 alter_native
Workout Week/Report From a Lazybones #18
702 sats \ 3 comments \ @denlillaapan 17 May HealthAndFitness
Workout Week/Report From a Lazybones #2
229 sats \ 8 comments \ @denlillaapan 25 Jan HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
788 sats \ 13 comments \ @IamSINGLE 1 Mar HealthAndFitness
Eating & sleeping more, lifting heavier, running longer, & getting atronger.
672 sats \ 0 comments \ @ProofOfWorkFitness 28 Jan 2024 health