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Muscle wikimusclewiki.com/
0 sats \ 0 comments \ @oestudador 12 May HealthAndFitness
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Workout Week/Report From a Lazybones #8
113 sats \ 4 comments \ @denlillaapan 7 Mar HealthAndFitness
Here’s a simple full-body dumbbell circuit you can start today:- YouTubeyoutube.com/shorts/ObzUNA4QBVI?si=x8raC-lGRidthTbb
140 sats \ 0 comments \ @ProofOfWorkFitness 1 Sep HealthAndFitness
Here's a 15-minute full-body workout using supersets.
1010 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
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650 sats \ 15 comments \ @IamSINGLE 12 Mar HealthAndFitness
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427 sats \ 9 comments \ @IamSINGLE 14 Mar HealthAndFitness
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663 sats \ 11 comments \ @IamSINGLE 6 Mar HealthAndFitness
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821 sats \ 25 comments \ @IamSINGLE 28 Feb HealthAndFitness
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534 sats \ 18 comments \ @IamSINGLE 11 Mar HealthAndFitness
[Abs 2025]: 1/29/25 CW: 214.6 SW: 223lbs GW: 189lbs💪 I’m so tired
194 sats \ 6 comments \ @realBitcoinDog 29 Jan HealthAndFitness
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723 sats \ 38 comments \ @IamSINGLE 22 Feb HealthAndFitness
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
681 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov HealthAndFitness
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747 sats \ 29 comments \ @IamSINGLE 17 Feb HealthAndFitness
Training strength is common. Training range is rare.- YouTubeyoutube.com/shorts/oALP5pUj8vs?si=p5UKe_5ZBKkkDlV9
30 sats \ 0 comments \ @ProofOfWorkFitness 6 Dec HealthAndFitness
A Beginners guide to lifting weights.
55 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
Workout charts and tipsdarebee.com/workouts.html
83 sats \ 0 comments \ @oestudador 19 May HealthAndFitness
If you’ve never done a muscle-up before, here’s how I like to break it down:youtube.com/shorts/2tQ7JYnC2KU?si=wvkfIwmoDS-kJOYd
20 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep HealthAndFitness
Workout.cool – Open-source fitness coaching platformgithub.com/Snouzy/workout-cool
11 sats \ 1 comment \ @hn 18 Jun tech
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
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473 sats \ 19 comments \ @IamSINGLE 8 Mar HealthAndFitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
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585 sats \ 14 comments \ @IamSINGLE 10 Mar HealthAndFitness